Mental Health in times of COVID-19

 What Promotional Event/Material
are available to Kins?

In preparation for annual national events, the CKA invites Kinesiologists to participate and to get involved in their province and community to increase awareness of the profession. The CKA provides documents, promotional resources, material and tools to Kinesiologists to help them in the promotion and the delivery of their services.

The Canadian Kinesiology Alliance is reminding Canadians affected by mental illness, that kinesiologists, as part of a professional health team, can help them to move better, live better. Kinesiologists can help! Some have begun in January with Bell Let's Talk and now will continue with CMHA Mental Health Week, to finally join us in November with National Kinesiology Week. Canadians are invited to find strategies and opportunities to lead a more active lifestyle. Canadians are invited to take on the eMentalFitChallenge to find strategies and opportunities to lead a more active lifestyle.

 

Please download and adapt the material at your convenience provided you respect the CKA copyrights.: Click attachments

Mental Health Week
May 3 - 9, 2021.

   UPLOAD THE TOOL KIT HERE   

1. Message:: NEW RELEASE - CKA

2. Social Media Shareables and WebBanners- FB, TWT, Linked-In, IG 
Mental Health Week + With a kin, you can + supported by Kin

   

3. Social Media Posts and Messages - Ready to Use

4. Posters 
Mental Health Week  + With a kin, you can + supported by Kin

    

5. Logos:

• Email Signature: Mental Health Week + Supported by Kins + With a kin, you can

• Supported by Kinesiologists Logo
• KinBadge: With a kin, you can

6. FB Profile Frame

7.. eMentalFitChallenge - Information on this page, Download image here

Here are links to the 7 emails used in this eChallenge:

Day 1:  Five ways Kins can get you moving better to feel mentally stronger

Day 2: Staying Active During COVID-19

Day 3: Taking Care of your Mental Health

Day 4: Is There a Link Between Exercise and Happiness?

Day 5: Managing Stress

Day 6: Some Anxiety is Normal

Day 7: Exercise Resolutions

 

8. Blogs:

• Blog - CHECK IN ON YOUR MENTAL HEALTH
• Blog - NAME IT TO TAME IT
• Blog - 7 STEPS TO CALM YOUR INNER WORLD WITH WORDS
• Blog - UNDERSTANTING YOUR EMOTIONS, UNDERSTANDING YOURSELF
• Blog - WHY SAYING "I FEEL BAD" CAN ACTUALLY MAKE YOU FEEL BETTER
• Blog - HOW IS MENTAL HEALTH LIKE PHYSICAL HEALTH? - CMHA 
• Blog - FIVE WAYS KINESIOLOGISTS CAN GET YOU MOVING BETTER TO FEEL MENTALLY STRONGER
• Blog - STAYING ACTIVE DURING COVID-19
• Blog - FEELINGS OF FEAR, STRESS AND WORRY ARE NORMAL IN A CRISIS - TAKING CARE OF YOUR MENTAL HEALTH (COVID-19)

9. Articles:

• More evidence that exercise can boost mood, Harvard Women's Health Watch, May, 2019
• Lower risk of depression with elevated exercise, Health & Medecine, Harvard Gazette, MGH News and Public Affairs, November 5, 2019
• Why physical activity needs to be part of the mental health conversation, ParticipACTION, Steele Roddick, Oct 2018

10. Video:

• Video -  CKA Mental Health Video (1min30sec) https://youtu.be/z98tT7ZSvXw
• Social Media Video Cuts to use with listed Key Posts
•     Download SM Video Cuts

11. Media:

• Fast Facts - from the Canadian Mental Health Association
• Key Message - from the Canadian Mental Health Association
• NEW RELEASE - CKA
• A Story to Tell - What does a Kinesiologist do?