Blog

Move More, Sleep Better

By Kerri BlackBurn, Practicing Kinesiologist

Prior to the COVID-19 pandemic, 36% of Canadians already reported experiencing sleep difficulties such as issues with falling asleep, staying asleep and early morning awakenings. Is the solution as simple as adding more movement into our day?

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More than simply “fine”

It happens every time we say hello. In person, in text, on the phone. Someone asks us how we’re doing. It’s politeness. It’s a social convention. And it’s a way to find out how we’re all doing and connect with each other. 

But, more often than not, do you find yourself answering, automatically, with “fine, thanks?” You are not alone. Most of us do. But maybe, just maybe, if we said more than just “I’m fine,” we would connect a little more, and have more meaningful connections.  

In fact, when we slow down and figure out what we’re really feeling, it can help us actually feel better and can improve the way we communicate with and relate to others. Knowing and saying what we really feel can improve our relationships. 

So, what could you say instead of just I’m fine? 

FEELINGS OF FEAR, STRESS AND WORRY ARE NORMAL IN A CRISIS

Taking care of your mental health (COVID-19)

The COVID-19 pandemic is new and unexpected. This situation can be unsettling and can cause a sense of loss of control. It is normal for people and communities to feel sad, stressed, confused, scared or worried. People may react in different ways.

Care for your mental and physical wellbeing

  • Stay informed but take breaks from social media, watching, reading, or listening to news stories
  • Practice physical distancing, but stay connected. Talk to friends or family about your feelings and concerns through email, phone calls, video chats and social media platforms
  • Practice mindfulness. Take deep breaths, stretch or meditate
  • Try to eat healthy meals, exercise regularly, and get plenty of sleep
  • etc

You’re not alone – ask for help if you feel overwhelmed

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STAYING ACTIVE DURING COVID-19

In response to the recent COVD-19 pandemic and requests we have received from several members around the world, ACSM and EIMC leaders put together a Prescription for Health on Staying Active During the Coronavirus Pandemic. This prescription is not geared to any one group of individuals, but may provide guidance to all individuals during this challenging time.

Access EIMC/ACSM Blog

How is mental health like physical health?

We are all human beings, and each of us has a physical body. We also all have a mind, and we all have emotions. In the same way that we all have a state of physical health, we all have a state of mental health. Mental health is more than the absence of mental illness.

Here’s something to think about: You might have an illness or a disease, say diabetes. Maybe you deal with the symptoms through diet, physical activity, medication or in other ways. When it comes to your physical health, you might feel absolutely great.

5 ways you can move better to live better with osteoporosis

If you’ve been diagnosed with osteoporosis or osteopenia, or you know someone who has been, then you’ve probably heard the stats: 2 million Canadians are affected by osteoporosis, and at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture. (Source: Osteoporosis Canada)

You may also know that bisphosphonates, hormones and SERMs are common drug treatment options for people with osteoporosis, and calcium is an important supplement. But did you know there’s another medicine that can help preserve bone density, reduce your risk of fractures and allow you to enjoy the lifestyle you want?

That medicine is movement.

Here are five ways a kinesiologist can help you move better to live better with osteoporosis.

5 ways you can move better to live better with diabetes

When you have Type 1 or Type 2 diabetes, your blood sugar and energy levels can have a big impact on your ability to enjoy life. Insulin and medications are important, but did you know there’s another medicine that can quickly lower your blood glucose, give you more energy, reduce your risk of heart attack and stroke, and potentially even reduce your reliance on medication?

That medicine is movement. With a kin, you can move better to live better with diabetes. Here are 5 ways a kin can help.

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