If you’ve been diagnosed with osteoporosis or osteopenia, or you know someone who has been, then you’ve probably heard the stats: 2 million Canadians are affected by osteoporosis, and at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture. (Source: Osteoporosis Canada)

You may also know that bisphosphonates, hormones and SERMs are common drug treatment options for people with osteoporosis, and calcium is an important supplement. But did you know there’s another medicine that can help preserve bone density, reduce your risk of fractures and allow you to enjoy the lifestyle you want?

That medicine is movement.

Here are five ways a kinesiologist can help you move better to live better with osteoporosis.

When you have Type 1 or Type 2 diabetes, your blood sugar and energy levels can have a big impact on your ability to enjoy life. Insulin and medications are important, but did you know there’s another medicine that can quickly lower your blood glucose, give you more energy, reduce your risk of heart attack and stroke, and potentially even reduce your reliance on medication?

That medicine is movement. With a kin, you can move better to live better with diabetes. Here are 5 ways a kin can help.