By Catarina Martins 

As the long warm days of summer come to an end, and we round the corner to Fall, many of us may find ourselves returning to familiar routines or starting new ones. This Fall, take advantage of new beginnings by establishing new and fresh physical activity goals or by refreshing old ones. Whether returning to an existing fitness routine, or looking to establish a new one, the first step is to develop a SMART plan. This begins by setting a reasonable goal for your physical activity which is specific, measurable, attainable, realistic and time bound.

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By Nolan Turnbull, Kinesiologist 

The unpredictable nature of the pandemic has made taking time for oneself and maintaining healthy lifestyle behaviours such as physical activity more difficult than ever. Mindfulness is a simple practice that anyone can use to help address stress and uncertainty, and to achieve lifestyle and physical activity related goals.

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By Alexandre Pare, Kinesiologist

With the more widespread wearing of masks, it is topical to question the issue of wearing a mask during of physical activity. In recent months, our attention has been drawn especially to 2 studies which have attempted to determine whether wearing the surgical mask or the N95 mask has any particular effect on performance when performing intense cardiovascular physical activities. 

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By Kerri BlackBurn, Practicing Kinesiologist

Prior to the COVID-19 pandemic, 36% of Canadians already reported experiencing sleep difficulties such as issues with falling asleep, staying asleep and early morning awakenings. Is the solution as simple as adding more movement into our day?

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By Scott Printz, Affiliated Kinesiologist 

Along with the well-documented benefits of an active lifestyle, it is important to consider the impact of combining socialization with activity.

Physical activity can positively impact multiple health domains, not just physical. According to the Canadian Mental Health Association (CMHA), regular physical activity can have a positive impact on one’s psychological health in terms of reducing anxiety and depression.

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Walking the Talk: Why Kinesiologists are Joining the Conversation on Mental Health

Studies and kinesiologists’ practice show regular physical exercise can improve mental wellbeing, including living with depression and anxiety

We rarely talk about kinesiologists when it comes to mental health barriers or a mental wellness strategy.

But as kinesiologists gain a deeper understanding of clients’ health histories, they’re uncovering a pattern of mental health issues.

It happens every time we say hello. In person, in text, on the phone. Someone asks us how we’re doing. It’s politeness. It’s a social convention. And it’s a way to find out how we’re all doing and connect with each other. 

But, more often than not, do you find yourself answering, automatically, with “fine, thanks?” You are not alone. Most of us do. But maybe, just maybe, if we said more than just “I’m fine,” we would connect a little more, and have more meaningful connections.  

In fact, when we slow down and figure out what we’re really feeling, it can help us actually feel better and can improve the way we communicate with and relate to others. Knowing and saying what we really feel can improve our relationships. 

So, what could you say instead of just I’m fine? 

Taking care of your mental health (COVID-19)

The COVID-19 pandemic is new and unexpected. This situation can be unsettling and can cause a sense of loss of control. It is normal for people and communities to feel sad, stressed, confused, scared or worried. People may react in different ways.

Care for your mental and physical wellbeing

• Stay informed but take breaks from social media, watching, reading, or listening to news stories
• Practice physical distancing, but stay connected. Talk to friends or family about your feelings and concerns through email, phone calls, video chats and social media platforms
• Practice mindfulness. Take deep breaths, stretch or meditate
• Try to eat healthy meals, exercise regularly, and get plenty of sleep
• etc

You’re not alone – ask for help if you feel overwhelmed

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In response to the recent COVD-19 pandemic and requests we have received from several members around the world, ACSM and EIMC leaders put together a Prescription for Health on Staying Active During the Coronavirus Pandemic. This prescription is not geared to any one group of individuals, but may provide guidance to all individuals during this challenging time.

Access EIMC/ACSM Blog